What term refers to the number of times an exercise is performed?

The term that refers to the number of times an exercise is performed is "reps," short for repetitions. In the context of fitness and exercise, reps indicate how many times a specific movement or exercise is executed in a single set. For example, if someone performs 10 push-ups in one go, they have completed 10 reps.

Understanding the concept of reps is crucial for structuring workout routines, as trainers and fitness enthusiasts often use them to determine the volume of exercise being undertaken. Reps play an essential role in achieving fitness goals, such as building strength, endurance, or muscle hypertrophy, as different rep ranges can target various fitness outcomes.

Knowledge of reps can help individuals tailor their workouts to meet specific objectives, such as performing higher reps for endurance or lower reps with heavier weights for strength training. This differentiation is a foundational aspect of designing effective exercise programs.