When should a client typically engage in flexibility training?

Engaging in flexibility training in conjunction with warming up and cooling down routines is essential for several reasons. Flexibility training helps to prepare the muscles for the demands of a workout by improving range of motion and reducing the risk of injuries during activities. When performed during the warm-up phase, it primes the muscles and joints, enhancing performance and preparing the body for subsequent physical exertion.

Additionally, incorporating flexibility training into the cool-down routine helps to relax the muscles and promotes recovery after exercise. This phase allows for gradual adjustment of the body back to rest, which can facilitate blood flow and decrease muscle soreness.

The other scenarios presented do not fully capture the comprehensive benefits of flexibility training. For example, limiting flexibility training only to intense cardio sessions could neglect its broader applications and benefits. Similarly, only engaging in flexibility training if there are existing injuries ignores the preventative measures that flexibility can offer. Lastly, stating that flexibility training is not necessary for athletes overlooks the critical role that flexibility plays in enhancing athletic performance and overall physical capabilities.