When should planks be incorporated into a workout routine?

Incorporating planks into a workout routine as part of core workouts or any routine is beneficial because they are a versatile exercise that engages various muscle groups beyond just the core. Planks strengthen not only the abdominal muscles but also the back, shoulders, and glutes. Including them in a variety of workout types—such as strength training, cardio, or flexibility routines—enhances overall stability and core strength which can improve performance in other exercises.

Planks can be performed at any time, making them a fantastic addition to warm-ups, main workouts, or cool-downs, depending on the specific goals of the workout. By utilizing planks in different contexts, you can ensure a well-rounded approach to strength and conditioning that is adaptable to different fitness levels and objectives. This flexibility is what makes them an excellent choice for various training programs.