Which diet emphasizes higher protein intake with lower carbohydrates?

The Keto diet is characterized by a significant reduction in carbohydrate intake and an increase in fat and protein consumption. This high-fat, low-carbohydrate approach puts the body into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. The diet typically involves consuming foods like meat, fish, eggs, dairy, nuts, and non-starchy vegetables, while minimizing the intake of sugar and starchy foods. The increased protein intake is essential for maintaining muscle mass while promoting fat loss.

This particular diet plan is effective for individuals seeking weight loss or improved metabolic health, as it can help regulate blood sugar levels and reduce hunger cravings. The emphasis on higher protein is intended to support muscle maintenance and satiety, making it an appealing option for many looking to alter their body composition.