Which exercise involves lying face down and raising the body by pressing down on the hands?

The exercise that involves lying face down and raising the body by pressing down on the hands is the push-up. This movement requires an individual to start in a prone position, with the body fully extended and the palms placed on the ground, generally aligned with the shoulders. When performing the exercise, the individual bends the elbows and lowers the body towards the ground, then pushes upward, extending the elbows to raise the body back to the starting position. This action primarily engages the chest, shoulders, and triceps, making it an effective upper body strength exercise.

In contrast, the plank is a static hold where the body is supported by the forearms and toes, without any pushing motion. The burpee is a full-body exercise that involves a squat, jump, and push-up but does not focus solely on the push-up movement. The floor press is typically performed while lying on the back and pressing weights upward from the ground, which also does not involve the action of raising the body from a facedown position using the hands.