Which form of yoga is described as a moving meditation focused on breathing, flexibility, and mindfulness?

The form of yoga described as a moving meditation focused on breathing, flexibility, and mindfulness is Vinyasa. This style is characterized by the seamless flow of poses that are linked together with breath. Practitioners synchronize their movements with inhalations and exhalations, creating a dynamic practice that emphasizes both physicality and awareness.

Vinyasa encourages mindfulness as participants concentrate on their breath and the transitions between postures, fostering a meditative state even while engaging in movement. This connection of breath, movement, and present awareness embodies the essence of moving meditation.

While Hatha Yoga is often a foundational style that encompasses various postures and breath techniques, it is typically not as dynamic or fast-paced as Vinyasa. Ashtanga involves a fixed sequence of poses practiced in a specific order, which can differ from the more free-flowing structure of Vinyasa. Bikram Yoga is distinguished by its standard series of poses performed in a heated room and is less centered on the breath-movement connection that defines Vinyasa. The distinctions among these styles highlight why Vinyasa is the most fitting choice for the description provided.