Which of the following is NOT a benefit of regular exercise?

Regular exercise is widely recognized for its many benefits, including enhanced mood, reduced risk of chronic disease, and improved physical fitness. Each of these aspects contributes to overall health and well-being.

Enhanced mood is primarily attributed to the release of endorphins and other neurotransmitters during physical activity. This biochemical reaction can help alleviate stress, anxiety, and depression, promoting a general sense of happiness and well-being.

The reduced risk of chronic disease is linked to exercise's ability to improve cardiovascular health, regulate blood sugar levels, and strengthen the immune system, among other benefits. Engaging in regular physical activity can lower the likelihood of developing conditions such as obesity, diabetes, hypertension, and certain types of cancer.

Improved physical fitness is a direct result of consistent exercise, which enhances strength, flexibility, endurance, and overall physical performance. This benefit not only affects one's ability to engage in daily activities but also contributes to a higher quality of life.

In contrast, while exercise can occasionally lead to injuries—especially if performed incorrectly or excessively—this is not considered a benefit of regular exercise. The correct answer identifies the increased chance of injury as something that does not align with the intended positive outcomes of a consistent exercise regimen.