Which term describes exercises that mimic everyday activities?

Functional training is the correct term to describe exercises that mimic everyday activities. This type of training focuses on enhancing the body’s ability to perform daily tasks and movements by integrating strength, stability, balance, and coordination. Functional exercises often involve using multiple joints and muscle groups simultaneously, reflecting the patterns of movement people typically use in their day-to-day lives, such as bending, lifting, reaching, and squatting.

By emphasizing these movements, functional training is particularly valuable for improving overall physical performance and reducing the risk of injury. It helps individuals develop strength and flexibility in a way that translates into practical, real-world gains, making activities like climbing stairs or carrying groceries easier and safer.

In contrast, the other terms refer to specific types of training that may not directly align with replicating everyday movements. Strength training focuses primarily on increasing muscle strength using resistance, plyometric training emphasizes explosive movements to improve power, and resistance training generally involves any exercise that makes muscles work against a force but does not specifically center on functional movement patterns.